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Weight Loss
How is hypnotherapy used for weight loss?
How can hypnosis make it easier for me to loose weight and keep it off?
Are there any studies on using hypnotherapy for losing weight?
How is hypnotherapy used for weight loss?
Hypnosis for weight loss can be a very viable option even if you have had trouble shedding pounds before. Working together, we will come up with a plan that works for you. We will discuss your current habits concerning eating, your relationship with food, as well as what type of eating plan you have for shedding the excess weight. We will also discuss the kinds of calorie burning activities you will be implementing. This information is used to create a program suited just for you. returnHow can hypnosis make it easier for me to loose weight and keep it off?
During hypnosis you are guided into a relaxed state. During this state, you receive suggestions which assist you in being motivated in exercising and eating in ways that accomplish your weigh loss goals as well as doing what you need to do to keep the weight off. Suggestions given in the hypnotic state are more powerful than a command given in the conscious state. We also address any limiting beliefs that interfere with you achieving your goal. Hypnosis helps your weight loss process to be easier and rewarding because you get your powerful subconscious mind working with you rather than against you to achieve your goal. You need only to be willing and want it to happen. With Forsyth Integrative Therapy's weight loss program, you find yourself easily doing what you need to do to achieve your weight loss goals. Will power is not needed and you can enjoy the process. returnAre there any studies on using hypnotherapy for losing weight?
Hypnosis Subjects Lost More Weight than 90% of Others and Kept it Off
In an analysis of 18 studies comparing a cognitive behavioral therapy, such as relaxation training, guided imagery, self monitoring or goal setting with the same therapy plus hypnosis, those who received the hypnosis lost more weight than 90 percent of the non-hypnosis, and maintained the weight loss two years after treatment ended.Hypnosis is Over 30 Times as Effective for Weight Loss
The effects of hypnosis in weight loss for 60 women, 20% or more overweight, were investigated. The study included group hypnosis with metaphors for ego strengthening, motivation, decision making, and ideomotor exploration in individual hypnosis, and group hypnosis with maintenance suggestions. Hypnosis was more effective than a control group. 17lbs > 0.5 lbs on follow-up. Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492. return
Hypnotherapy, Ortho-Bionomy and Directional Healing are not the practice of medicine, psychology or psychiatry, and are not intended to be a replacement for diagnosis or treatment of any complaint or ailment. Individuals should seek appropriate medical or professional intervention as needed. The contents of this website are for educational purposes only.